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We kept this recipe all vegetarian - the sauteed onions, vegetable stock and wine along with the Tomato Confit make a really spectacular sauce. The hunks of mozzarella and Parmesan cheeses bring it in for the win!! And the technique of cooking the pasta in...

Instant Pot Pumpkin Black Bean Chili Mac is a protein-packed gluten-free Instant Pot pasta that's on the table in under 30 minutes! {GF, DF, V} I'm officially kicking off pumpkin season today! I haven't really been ready prior to this, although I busted out a few...

If you've ever had Romesco, it was probably slathered over a fillet of fish. This almond and red pepper-based sauce originated in Spain and was intended to be eaten with fish. BUT! This good stuff is way too darn tasty to not experiment with it,...

This vegan spinach & mushroom pasta is fast, easy, and totally delicious! It makes the perfect healthy, gluten-free weeknight meal. This healthy vegan pasta recipe is full of flavor. We've got garlic, shallots, lemon, spinach, and pine nuts in here, among other tasty ingredients. Toasting the...

Mayo Free Spicy Coleslaw with Pasta is another fabulous way to use Chickapea in your salads this summer!  Restaurants typically serve coleslaw with lots of mayo but this recipe will give you a plateful of nutrition, oodles flavor and more by adding our high protein...

Gluten Free Caesar Pasta Salad Meal Prep is a flavorful and easy combination of high protein pasta and your favorite summertime salad, Caesar Salad. Make this dish for your weekly meal prep, a fast weeknight dinner or your next BBQ.  With summer finally here we are...

This Southwestern Pesto Pasta with Crispy Chickpeas is packed with protein and vegetables making it a really healthy dinner that's quick and easy to make! It's so fresh tasting and perfect for a light dinner or potluck salad!   Happy Monday! Today I'm excited to share the...

A delicious, high-protein, Healthy Chicken Pasta Salad perfect for meal prep or for a picnic! Make two different dressings to keep it interesting. You get two recipes in one here: Asian and Italian Pasta Salad with Chicken! This Chicken Pasta Salad is super versatile. Use your...

 No cream in this Healthy Pasta Primavera Recipe - just a dry white wine with a splash of lemon and fresh herbs - divine!  All it requires is a quick saute of fresh veggies in olive oil before being tossed with  penne. With the local farmers' markets...