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Nutritional Tips for Older Adults to maintain your energy, strength and keep your mind sharp. Healthy eating is important all throughout your life but as people age, eating well can help prevent or even slow the progression of chronic diseases such as heart disease and diabetes...

By Christina Zavaglia, MHSc, RD, CDE We're thrilled to introduce Christina Zavaglia, a registered dietitian and trained certified diabetes educator. We asked Christina to tackle the myth of carbohydrates specifically pertaining to diabetes. It's a common question asked to us about our pasta. She breaks down...