This delicious Baked Eggplant Parmesan Pasta is one of the best things to come out of my kitchen this year! I've always been intimidated by eggplant - if not cooked correctly, it can be pretty tough. Eggplants are little sponges, so the traditional fried version...

  By Christina Zavaglia, MHSc, RD, CDE Fueling your young athlete and learning about sports nutrition and a healthy diet is important for all athletes, including kids and teens. Children may need encouragement to eat nutritious foods so involving them in the planning, selection, and preparation of...