Spring Vegetable Soup with Chickapea Penne

Spring Vegetable Soup with Chickapea Penne is a combination of some of my favorite spring vegetables like asparagus, carrots and spring peas to name a few to make a delicious soup. I finished it off by garnishing with a little parsley and freshly grated Parmesan. Such a fabulous way to celebrate spring that leaves you feeling full and satisfied!

Spring Vegetable Soup | Chickapea Pasta

Happy to be partnering with my friends at Chickapea on this wonderful spring soup. As many of you know, I am gluten free so this lentil chickpea pasta is a favorite. Chickapea pasta has a unique texture and wonderful nutty flavor that holds up to all kinds of sauces and ingredients. It’s non-GMO and has a low glycemic index plus it’s a superfood with more than 25 grams of protein.

Ingredients for spring vegetable soup

 

Thanks, Teri from nocrumbsleft for sharing your fresh soup today.  You can see more of Teri’s recipes on her very popular Instagram feed and Facebook.

You’ll want to check out our new Recipe Page for more spring recipes!

Spring Vegetable Soup with Chickapea Pasta

4.85 from 13 votes
Spring Vegetable Soup with Chickapea Penne
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 

Spring Vegetable Soup is a combination of some of my favorite spring vegetables like asparagus, carrots and spring peas to name a few to make a delicious soup. I finished it off by garnishing with a little parsley and freshly grated Parmesan. Such a fabulous way to celebrate spring that leaves you feeling full and satisfied!

Course: Soup
Cuisine: American
Servings: 4
Calories: 351 kcal
Author: Teri Turner
Ingredients
  • 2 tbsp clarified butter
  • 1/4 cup shallots, chopped
  • 1 tbsp garlic, chopped
  • 1 1/2 cups carrots, chopped
  • 2 tsp kosher salt
  • 1/4 cup yellow pepper, chopped
  • 1 tbsp tomato paste
  • 8 cups chicken broth, warmed and divided
  • 1 cup asparagus, cut into three pieces
  • 1 cup sugar snap peas, trimmed
  • 12 ounce crushed canned tomatoes
  • 8 ounces Chickapea Pasta penne
  • Parmesan cheese, garnish
  • Parsley, garnish
Instructions
  1. In a large soup pot, over medium high heat, melt the clarified butter. Then add the shallots and garlic to the melted butter, stirring and cooking for 2 1/2 minutes.

  2. Add the carrots to the pot and 1 teaspoon of salt, stirring to combine well and cook for 2 more minutes.

  3. Add the yellow peppers, stirring and cooking for 1 minute.

  4. Then add 7 cups of the warmed chicken broth and stir to combine. Using a medium bowl, dissolve the tomato paste in the remaining 1 cup of warmed chicken broth. Add the mixture to the pot along with the tomatoes, stirring to combine. Then add the Chickapea pasta to the pot and cook for 4 minutes
  5. Add the sugar snap peas and the asparagus and cook for 2 minutes. When done, add 1 teaspoon of salt, to taste.

    Serve with parmesan and parsley.

Spring Vegetable Soup with Chickapea Penne #healthypasta #soups #gluten-free #protein #chickpeapasta #lentilpasta

14 Comments
  • Kristen
    Posted at 09:45h, 28 April Reply

    This is such a great recipe! So much flavor and perfect with your pasta.

  • Sarah | Well and Full
    Posted at 13:40h, 26 April Reply

    This looks amazing!! I love soups made with tomato paste – always so much flavor!

  • Jenn Peas and Crayons
    Posted at 21:09h, 25 April Reply

    Seriously swooning and want to swan dive into this pot of deliciousness! Thanks for the fantastic (and healthy!) recipe – I can’t wait to grab a box of Chickapea Pasta and dive in!

    • Chickapea
      Posted at 07:51h, 26 April Reply

      We love it oo, Jenn – and so colorful!

  • Michelle Higgins
    Posted at 20:57h, 25 April Reply

    I love soup! All those veggies and that pasta😍 I can’t wait to try this!

    • Chickapea
      Posted at 07:52h, 26 April Reply

      We love soup too, Michelle, and this one is extra special with beautiful spring veggies!

  • Regina
    Posted at 18:42h, 25 April Reply

    This looks soo delicious!! I love that everything is cooked in one pot

    • Chickapea
      Posted at 07:53h, 26 April Reply

      We’re all about one pot too, Regina, especially during busy weeknights!

  • Tania
    Posted at 17:44h, 25 April Reply

    Oh, I am craving for a bowl of this deliciousness now!

    • Chickapea
      Posted at 07:54h, 26 April Reply

      So perfect for a rainy Spring day, Tania!

  • Michelle @ Sunkissed Kitchen
    Posted at 17:43h, 25 April Reply

    The perfect ingredient list! I adore this recipe. I made a box of Chickapea last night and my husband told me it’s his favorite pasta now.

    • Chickapea
      Posted at 09:35h, 01 May Reply

      Yay for your hubby! This recipe looks so good, it’s on the list to make.

  • marcie
    Posted at 16:44h, 25 April Reply

    I love all the spring goodness in this soup and the Chickapea Pasta must make it extra hearty and delicious!

    • Chickapea
      Posted at 07:55h, 26 April Reply

      Yes! So much flavor packed into one bowl !

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