One Pot Tomato Soup

This One Pot Tomato Soup is made with simple ingredients and is even more filling thanks to the addition of gluten free pasta, Chickapea! 

Our thanks to Erin from The Almond Eater for sharing her delicious recipe for one of her favorite comfort foods.  Our pasta is the perfect partner for this easy bowl of goodness!

My one pot tomato soup recipe is here and I’m SO EXCITED ABOUT IT! Does tomato soup remind you of your childhood? For me, it reminds me of college because THAT’S when I started truly enjoying and appreciating all that is tomato soup. It’s creamy and flavorful and pairs so perfectly will a grilled cheese sandwich (using gluten free bread). But you know what would make tomato soup even better?

Pasta. Correction: high protein, gluten free Chickapea pasta!

Yes really! The addition of pasta helps to make tomato soup even more filling and nutritious. Chickapea pasta  is made from just chickpeas and lentils and doesn’t taste like gluten free pasta (it’s so good!). Let’s walk through this recipe because it’s really easy—I mean, hellooooo one pot tomato soup!

As you might suspect, you’re simply going to combine onions, garlic and tomatoes into one large pot and sauté for a few minutes, and then you’ll add the rest of the ingredient except for the pasta. You’ll bring the mixture to a boil, then reduce heat to a simmer and simmer for 10 minutes, which will allow the tomatoes to break down. Once the tomatoes are soft, you’ll do one of two things 1) use an immersion blender to blend up the soup in the pot or, if you don’t own an immersion blender, you’ll 2) pour soup into a blender and blend the soup until it’s smooth.

Now comes the good part. Once the soup is blended, you’ll add the pasta in with the soup and boil the entire mixture for no more than 10 minutes, allowing the pasta to cook.

….and that’s  it!

One thing I need to mention is that this tomato soup recipe had harissa in it, which gives it a punch of flavor and spice. I was able to find harissa paste at the store—and I will say that a little bit goes a long way—but if you can’t find any, you can leave it out and this recipe will still be delicious. Alternatively, I believe they make harissa seasoning, but I don’t have an exact measurement for that, so you’ll have to do a few taste tests to get it to be to your exact spice preference.

Be sure to check out my One Pot Tomato Soup video to make this recipe even easier to prepare!

If you’re a tomato soup fan, I think you’ll love this one pot tomato soup, aka MY take on tomato soup.

Have you tried Chickapea Soups?

5 from 10 votes
One Pot Tomato Soup
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
This One Pot Tomato Soup is made with simple ingredients and is even more filling thanks to the addition of gluten free pasta, Chickapea!
Course: Soup
Cuisine: American
Servings: 6
Author: Erin Alvarez
Ingredients
  • 5 vine ripe tomatoes, chopped
  • 1/2 cup yellow onion, sliced
  • 1 garlic clove, smashed
  • 2 tbsp olive oil
  • 6 ounces tomato paste
  • 1-2 tbsp harissa paste*
  • 1/2 tsp dried oregano
  • 2 cups vegetable broth
  • 1 cup water
  • 8 ounces Chickapea pasta shells
  • Salt and pepper to taste
  • *Start with 1 tbsp and add more if you want it to be spicier.
Instructions
  1. Add tomatoes, onion, garlic, and oil to a large saucepan over medium heat, stirring occasionally for 5 minutes.
  2. Next, add tomato paste, harissa, oregano, broth, salt, and pepper and bring everything to a boil. Then, cover and reduce to a simmer and simmer for 10 minutes or until tomatoes are soft. 

  3. Use an immersion blender to blend everything in the saucepan until smooth. Alternatively, you can pour mixture into a blender and blend until smooth. If you use a blender, pour soup back into the saucepan.
  4. Add pasta and cook over medium-low heat for 10 minutes or until pasta is soft.
  5. Pour soup into bowls, add a drizzle of milk (optional) and enjoy!

Easy, protein filled soup with robust flavors. The addition of pasta made with chickpeas and lentils makes this the full meal deal. #soups #plantbasedprotein #vegetarian #chickpeapasta

17 Comments
  • Lauren Kirchmaier
    Posted at 20:30h, 31 October Reply

    Looks SO SO good! I love the addition of pasta here for plant-based protein!

  • Trish Bozeman
    Posted at 18:35h, 26 October Reply

    I’m loving the spicy kick from harissa! Plus, the protein packed pasta. Win win!

  • Izzy @ She Likes Food
    Posted at 23:24h, 24 October Reply

    I love the idea of adding pasta to creamy tomato soup!! This looks so cozy and delicious!

  • Dana
    Posted at 20:20h, 24 October Reply

    I love how those delicious shells just pick up all of that soupy goodness. What a great way to add protein to a classic soup! I’m all over this.

  • Kristen
    Posted at 18:33h, 24 October Reply

    This is such a great recipe! So much flavor with the harissa and your pasta makes it filling and healthy. Love it!

  • Sarah
    Posted at 16:52h, 24 October Reply

    Adding Chickapea really turns this in to next level soup! Yum!

    • Chickapea
      Posted at 17:15h, 24 October Reply

      It’s always so delicious in soups, Sarah!

  • Tania Sheff
    Posted at 14:51h, 24 October Reply

    This recipe is definitely worth trying! So simple, tasty and healthy!

    • Chickapea
      Posted at 17:15h, 24 October Reply

      It’s going into our regular meal rotation, Tania!

  • marcie
    Posted at 14:27h, 24 October Reply

    I love that Chickapea Pasta was added to this healthy tomato soup for a protein boost!

    • Chickapea
      Posted at 17:13h, 24 October Reply

      A beautiful bowl of goodness!

  • GiGi Eats
    Posted at 14:22h, 24 October Reply

    I cant get over how absolutely delectable this looks! I am so transfixedddd!

    • Chickapea
      Posted at 17:14h, 24 October Reply

      We are too, Gigi. All we want is our spoons!

  • Natasha
    Posted at 12:09h, 24 October Reply

    I love how easy this soup is! I sometimes add pasta to tomato soup, and it’s DIVINE!

    • Chickapea
      Posted at 12:29h, 24 October Reply

      We think this is a souper duper recipe! lol

  • Sarah
    Posted at 11:34h, 24 October Reply

    Who would have thought to add pasta to a creamy soup like this! It gives it such a great plant-based protein kick!

    • Chickapea
      Posted at 12:30h, 24 October Reply

      We hope you’ll try it, Sarah. We’re so excited about this dish!

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