Winter Minestrone Chickpea Pasta Soup

Winter Minestrone Chickpea Pasta Soup ~ enjoy the rich, flavorful broth loaded with fresh seasonal vegetables, white beans and Chickapea Pasta! This soup is not only super easy to make, it’s filling, healthy, hearty and delicious.

Winter Minestrone Soup | ChooseChickapea.com

We’re very excited to introduce our newest team member, Tricia, from the beautiful blog, Saving Room for Dessert. Tricia has created this nutritious soup for us today and we can’t wait for you to try it. Take it away, Tricia!

It doesn’t seem to be letting up and I’m not talking about snow. Here in Virginia we’re having a reasonably mild winter overall, but that hasn’t calmed our craving for healthy soups with loads of flavor. This is a very exciting soup recipe for me to share today because we’re introducing a new, amazing, smart carb pasta that‘s now available in the US!

Winter Minestrone Soup | ChooseChickapea.com

We were very excited, but frankly a little skeptical, about what pasta made from chickpeas and lentils would taste like.

It’s not an easy thing to take a favorite family ingredient like pasta and substitute something new and different. To say we were pleasantly surprised is an understatement. We love both the flavor and texture so we are thrilled to add it to our pantry. These little pasta shells soaked up the rich flavor in the soup and they didn’t fall apart.

This soup is a one pot wonder – meaning you’ll wonder why you don’t make it more often!

For this recipe I borrowed two little tricks from chef Giada De Laurentis that add a ton of flavor and complexity. While the soup is simmering, add a Parmesan cheese rind to the broth. I also purΔ—ed half the cannellini beans with a little water before adding to the soup, transforming the broth to a thicker, satisfying slurp-able spoonful. Both brilliant, simple ways to set this soup apart from other broth based soups.

Winter Minestrone Soup | ChooseChickapea.com
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Winter Minestrone Soup ~ enjoy the rich, flavorful broth loaded with fresh seasonal vegetables, white beans and Chickapea Pasta! This soup is not only super easy to make, it's filling, healthy, hearty and delicious.

 

5 from 2 votes
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Winter Minestrone Chickpea Pasta Soup
Ingredients
  • 3 tablespoons olive oil 45 mL
  • 1 onion chopped
  • 2 carrots peeled and chopped
  • 2 stalks celery chopped
  • 3 cloves garlic minced
  • 1 small zucchini sliced and quartered
  • 1 small russet potato peeled and cubed
  • 1 leaves bunch of swiss chard ribs removed, chopped
  • 1 teaspoon fresh ground black pepper 5 mL
  • 1/2 teaspoon salt 2.5 mL, more or less to taste
  • 1 tablespoon fresh thyme leaves 15 mL
  • 1 teaspoon Italian Seasoning 5 mL
  • 2 mL cans diced tomatoes with juice (low salt), 14.5-ounc(407
  • 1 mL container of vegetable broth 32-ounc(960, low salt
  • 1 Bay Leaf
  • 1 mL can cannellini beans rinsed and drained, 14.5-ounc(435
  • 1 Parmesan rind
  • 1/4 cup chopped fresh Italian or flat-leaf parsley 60 mL
  • 1 tablespoon chopped fresh basil leaves 15 mL
  • 2 cups (280 (Chickapea Shell Pasta cooked (5 minuteand drained
  • Fresh grated or sliced Parmesan for garnish
Instructions
  1. Heat the olive oil in a large, heavy bottom soup pot on medium heat. Add the onion, carrots and celery. Cook, stirring frequently until the onion is soft and translucent, about 10 minutes.
  2. Add the garlic and sautΓ©, stirring constantly, until fragrant. Add the zucchini, potato and Swiss chard, season with pepper, salt, thyme and Italian Seasoning and cook for 3 minutes. Stir in the canned tomatoes. Bring the mixture to a boil, reduce the heat and simmer until the chard is wilted and tomatoes are soft, about 10 minutes.
  3. Add the vegetable broth, bay leaf, and Parmesan rind to the tomato and vegetable mixture. Combine 1/2 of the drained and rinsed cannellini beans with 1 cup of water and puree with a stick or immersion blender until almost smooth. (A regular blender or food processor are fine too.) Add the purΓ©ed beans to the soup and simmer, stirring occasionally until the potato is tender, about 15 minutes.
  4. While the soup is simmering, cook the Chickapea Pasta in boiling, salted water for 5 minutes. For the shell shaped pasta, be sure to add it slowly to the boiling water, stirring to ensure the pasta does not stick together. Drain before adding to the soup.
  5. Add the remaining beans, parsley, basil and cooked Chickapea Pasta shells. Simmer until the soup thickens and is heated through. Discard the bay leaf and Parmesan rind, check the seasoning and add salt and pepper to taste.
  6. Ladle the soup into bowls, garnish with additional fresh basil or parsley and shredded Parmesan cheese.
8 Comments
  • sue | theviewfromgreatisland
    Posted at 12:21h, 01 March Reply

    Love the soup Tricia!, We’ve had such a cold rainy winter here and this is just the perfect thing to warm me up, love the video too πŸ™‚

    • Chickapea
      Posted at 08:55h, 03 March Reply

      Isn’t that video gorgeous? Soup, soup, soup! Necessary for this cold winter! It is a delicious recipe. We made it and the kids gobbled it up – Happy Mom!

  • Tricia Buice
    Posted at 09:33h, 16 February Reply

    So excited about your wonderful pasta! I can’t wait to make more recipes with all the different varieties. Thank you!

    • Chickapea
      Posted at 15:39h, 22 February Reply

      Thanks Tricia. Let us know when you do some creating.

  • nocrumbsleft
    Posted at 10:30h, 15 February Reply

    Minestrone…totally my favorite of this time of year. I do an all green versions that I absolutely adore. I’m loving the idea of the nuttiness of Chickapea Pasta mixed with the luscious broth. I think I’ll make it this weekend!

    • Chickapea
      Posted at 15:29h, 15 February Reply

      Would love to see the all green version. And totally agree the nuttiness of the pasta will pair beautifully with the fresh tomato.

  • Robyn Gleason
    Posted at 09:53h, 15 February Reply

    A beautiful soup with loads of flavor and goodness. I’ll be making this very soon!

    • Chickapea
      Posted at 15:30h, 15 February Reply

      Please share your pics when you do. What an amazing recipe for this winter weather.

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