By Christina Zavaglia, MHSc, RD, CDE Fueling your young athlete and learning about sports nutrition and a healthy diet is important for all athletes, including kids and teens. Children may need encouragement to eat nutritious foods so involving them in the planning, selection, and preparation of...

Welcome to The Pulse! What is The Pulse? It’s your exciting new gateway to everything we have our pulse on – healthy eating, fun food facts, feeding little ones and picky ones, tasty recipes, nutrition on the go – to make your life richer, easier...