By Christina Zavaglia, MHSc, RD, CDE Fueling your young athlete and learning about sports nutrition and a healthy diet is important for all athletes, including kids and teens. Children may need encouragement to eat nutritious foods so involving them in the planning, selection, and preparation of...

Adding roasted vegetables to a healthy store bought marinara sauce boosts the nutritional value, and makes a deliciously sweet sauce. This is a complete meal that kids will love! Our latest recipe is perfect for those crazy busy weeknights and Jenny from The Melrose Family shows...

How cute is this little Chickapea Fan! Nothing makes us happier than helping out a Mom provide a healthy meal and one that the kiddies love! This is exactly why Chickapea was created! We're swooning over here in the office! Lonelle Selbo, a contributor to...

Image via Garden Season Fun in the garden with kids is such a great way to enjoy the fruits of your labor. Fresh fruits and veggies from your own garden are simply THE BEST! You can’t get more local than that. Do you know what’s even better?...