This 5 Ingredient, 1 Pot Pasta Dinner is a game changer for your busy weeknights.  Filled with sun-dried tomatoes, arugula, pine nuts and lemon zest, this healthy dish will be on the table in just 20 minutes. And you can serve it as a vegetarian...

  By Christina Zavaglia, MHSc, RD, CDE Fueling your young athlete and learning about sports nutrition and a healthy diet is important for all athletes, including kids and teens. Children may need encouragement to eat nutritious foods so involving them in the planning, selection, and preparation of...

This easy delicious sauce is fabulous on fish, salads and now this unique Lemon Dill Chickapea Pasta recipe.  Talk about your quick and easy summer meals!  Best of all, you can use whatever fresh veggies your family loves best. Miryam from Eat Good 4 Life has...

This Vegan Farmer's Market Pasta Alfredo is so rich, you won't notice it's dairy free! Topped with seasonal veggies roasted with blackening seasoning, a spicy contrast to the creamy sauce. Michelle from Vitamin Sunshine has created another recipe with her favorite pasta and we love the...

It's time to kick back on the deck and enjoy the hot weather we've been waiting for and Christi from Bazaar Lazarr has made a fun pasta salad for your summer parties. Check it out! Guys, I am so so excited to bring you an awesome...

By Christina Zavaglia, MHSc, RD, CDE We're thrilled to introduce Christina Zavaglia, a registered dietitian and trained certified diabetes educator. We asked Christina to tackle the myth of carbohydrates specifically pertaining to diabetes. It's a common question asked to us about our pasta. She breaks down...

This Fiesta Taco Salad makes pasta night a whole lot more fun! Start with high protein Chickapea Pasta, made from chickpeas and lentils, and pile on the Mexican inspired toppings. Kid approved! To thank all of our followers and supporters over our first year, for joining...

This Antipasto Platter with Chickapea Pasta recipe is a perfect cross between your antipasto platter favorites and pure pasta comfort. Perfectly combined in a sweet tangy warm basil balsamic no cook sauce. It’s the type of recipe you can whip up in minutes and totally...

So you gotta know that this BLT Pasta Salad is going to become a regular in your household after it hits the table for the first time. We love that this pasta offers the full meal deal with loads of protein and fiber. Best of...